Supporting your Menopause Journey
with Confidence and Clarity
Have your sleep, mood or cycles been unpredictable these days?
Now is the time to start taking care of YOU!
HOT FLASHES & NIGHT SWEATS
Aren't they the worst? Do you worry about unexpected surges of heat and flushing occurring at work or social events? Are you tired of waking up in a drenched sweat at night?
IRREGULAR PERIODS
Are your periods showing up whenever they feel like it or disappearing when you least expect it? Are your periods so heavy and prolonged that they are disrupting your quality of life?
SLEEP AND MOOD SYMPTOMS
Are you experiencing sudden and intense mood swings that strain your relationships with loved ones? Do you wake up feeling just as tired as when you went to bed?
If any of this sounds like you, I am here to help.
Hi, I’m Dr. Jyoti Mistry,
I am deeply passionate about helping women navigate the often confusing and overwhelming transition of perimenopause and menopause. Too many women come to me feeling frustrated with the level of care they’ve received elsewhere—rushed through appointments, given little time to ask questions, and leaving without feeling heard or supported. These experiences can make an already challenging stage of life feel even more isolating.
Naturopathic medicine offers a very different approach. It creates the time and space for women to truly understand what is happening in their bodies, to explore treatment options, and to have a meaningful, ongoing dialogue about their health.
You don’t have to continue struggling through these changes alone. If you’re ready to feel informed, supported, and empowered in your health, I invite you to book an appointment and take the next step toward feeling like yourself again.
Empowered Through Menopause:
Care that Truly Supports You
My naturopathic approach to perimenopause and menopause emphasizes natural, evidence-informed treatments—including dietary changes, vitamin and mineral supplementation, and botanicals—while also incorporating prescribed medications when necessary and indicated.
Beyond addressing physical symptoms, naturopathic care acknowledges the mental and emotional shifts that accompany this transition, offering compassionate, whole-person support that honours each woman’s unique needs and experiences.
Hormones & Metabolism
Hormones and metabolism go hand-in-hand. An imbalance can lead to irregularities in your monthly cycle, changes in mood and weight gain. Support your hormones and you can start to feel like a whole new person.
Gut Health
The foods you eat and proper digestion have a significant impact on your overall health. Learn which foods you should be consuming and which ones you should be avoiding for optimal health.
Antioxidant Support
Our bodies are exposed to a tremendous number of stressors each day. Nourishing your body with vital nutrients and antioxidants will help to reclaim your radiance and slow the signs of aging.
It’s easy to get started...
1
Book your first appointment online at a time that’s convenient for you. In-office or telemedicine appointments are available.
2
Once your appointment has been made, you will be emailed a confirmation and the required intake forms, which you can complete and submit electronically.
3
At your first visit I will learn about your health history, do any physical exams and order any tests that are required and set you up with your personalized treatment plan.
